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Thursday, October 8, 2026
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I Am the King of Catching Colds – and I Can Tell You Tips for Staying Healthy

At this point the previous year, I ended up on a TV programme with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, however at that moment, just for something to say, I wondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

Their Take of the Trio

Upon referencing the party, the group of artists backstage at the TV studio responded in two ways. Firstly, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was something of an obsession for them. I understand that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the studio director would holler to his team prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before admitting defeat. Nothing is quite as sad as a Midlands dialect uttered with blocked nasal passages. I mean, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you unfortunate soul. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I focused carefully alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly throughout the winter based on her explanation in addition, specific measures were necessary during festivities. Ahead of any such engagement, she advised several sprays of a preventive product into both nostrils – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, reacquired, located, etc. And the disappointing instant when you discover you've crushed the hand sanitizer stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

Written by

William Sloan

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and their impact on business and society.

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